Acceptance and Commitment Therapy (ACT) is a powerful mindfulness-based therapy with empirical support in a wide range of disorders, from anxiety, dep...
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Think well. Be well is about feeling good, having a healthy self esteem, positive family, social and work relationships, being fit and healthy and ha...
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Acceptance and Commitment Therapy (ACT) is a unique and creative model for both therapy and coaching, based on the innovative use of mindfulness. The...
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I have launched my new website! Please take a look around and let me know what you think.
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